Health and Wellness Counseling

Service Description

Comprehensive training to rewire your brain and do away with all the fad diet nonsense. This is very easy to understand, easy to follow counseling that dispels the multiple myths and misinformation of the health and diet industry. You will learn how to properly count macros and ensure you are getting the correct ones for your activity level. You will learn to STOP blaming your "multiple medical problems" for the reason you are unhealthy and START taking responsibility for your health and wellness through accountability and action. Your basal metabolic rate will be calculated and used to help you understand how to fuel your body for the activity you engage in on a daily basis. You will learn about body composition and just how capable you are of changing it. You will learn about supplements and how the vast majority of them are all BS! This service is not intended to replace medical advice, nor will it address specific problems such as injuries or surgeries. You will be expected to put in hard work to make the changes that you want. There is no "magic pill".... anyone who professes to possess such a thing is LYING to you and we've all fallen for it. Excuses to refuse to put in the work required for optimal health will not be tolerated or entertained.

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